About this Conversation
What tools are essential to raise resilient, independent kids? Dr. Anne Marie Albano discusses the mental health challenges faced by today’s youth, particularly due to social media exposure and societal pressures.
She emphasizes the importance of:
-open communication
-building trust
-modeling healthy coping skills
Together parents, caregivers and educators need to create supportive environments that:
-set boundaries around social media use
-promote empathy
-encourage lifelong learning
Dr. Albano stresses the significance of addressing anxiety early, listening to children, and gradually increasing their independence. She advocates for a balanced approach to technology to supports rather not prevent skill development.
About Anne Marie Albano
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Anne Marie Albano is a prominent psychologist and a leading expert in understanding and treating anxiety in children and teenagers. She is a Professor of Medical Psychology in Psychiatry at Columbia University and founded the Columbia University Clinic for Anxiety and Related Disorders. Her work has significantly influenced how mental health professionals treat anxiety, particularly through the use of cognitive-behavioral therapy (CBT). Anne Marie’s research has focused on finding the most effective ways to help young people with anxiety. She has led many major studies funded by the National Institutes of Health (NIH) to compare different treatments, including CBT, medication, and a combination of both. Her research has provided valuable insights into which treatments work best for young people struggling with anxiety. Beyond her academic work, Anne Marie is dedicated to making her knowledge accessible to families. She co-authored the award-winning book, You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family Life, which offers practical advice for parents. The book won awards from both the Association for Behavioral and Cognitive Therapies (ABCT) and the American Society of Journalists and Authors. Through her clinical practice, research, and publications, Anne Marie has become a key figure in improving the lives of children and families impacted by anxiety.
