What tools are essential to raise resilient, independent kids? Dr. Anne Marie Albano discusses the mental healthchallenges faced by today’s youth, particularly due to social media exposure and societal pressures. She emphasizes the importance of:
- open communication
- building trust
- modeling healthy coping skills
Together parents, caregivers and educators need to create supportive environments that:
- set boundaries around social mediause
- promote empathy
- encourage lifelong learning
Dr. Albano dives into how we can address anxiety early, listen to children, and gradually increase independence with our host Kelly Thomas, PhD.
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Theheartdoes more than just beat—it’s at the center of our health, emotions, and resilience. This TEDMED playlistdives deep into what keeps our hearts beating strong.
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