James Asks:
What if simple self-care techniques could help free the world from the effects of trauma? 
More about James
Psychiatrist, author, former advisor to the White House, and professor at Georgetown Medical School, James Gordon is a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. A proponent of “self-care as the true primary-care,” Jim founded The Center for Mind-Body Medicine in 1991. Through CMBM, Jim has created training programs of comprehensive mind-body healing for physicians, medical students, and other health professionals; for patients with cancer, depression, and other chronic illnesses; for US veterans back from war; for traumatized children and families in Bosnia, Kosovo, Israel, Gaza, Haiti and with Syrian refugees. Jim’s latest book is Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. Last year, 60 Minutes featured his work with war-traumatized children in Israel and Gaza. 
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